[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stomi.cz\/poradte-si-rychle-s-bolesti-hlavy\/#Article","mainEntityOfPage":"https:\/\/www.stomi.cz\/poradte-si-rychle-s-bolesti-hlavy\/","headline":"Pora\u010fte si rychle s bolest\u00ed hlavy","name":"Pora\u010fte si rychle s bolest\u00ed hlavy","description":"Bolest hlavy um\u00ed potr\u00e1pit ka\u017ed\u00e9ho z\u00a0n\u00e1s. I kdy\u017e netrp\u00edme na migr\u00e9ny, m\u016f\u017ee n\u00e1s to kdykoliv postihnout. Pokud jste zdravotn\u011b v\u00a0po\u0159\u00e1dku,","datePublished":"2020-10-08","dateModified":"2020-10-08","author":{"@type":"Person","@id":"https:\/\/www.stomi.cz\/author\/#Person","name":"","url":"https:\/\/www.stomi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stomi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stomi.cz\/wp-content\/uploads\/img_a336374_w2263_t1549633760.jpg","url":"https:\/\/www.stomi.cz\/wp-content\/uploads\/img_a336374_w2263_t1549633760.jpg","height":0,"width":0},"url":"https:\/\/www.stomi.cz\/poradte-si-rychle-s-bolesti-hlavy\/","wordCount":440,"articleBody":"\tBolest hlavy um\u00ed potr\u00e1pit ka\u017ed\u00e9ho z\u00a0n\u00e1s. I kdy\u017e netrp\u00edme na migr\u00e9ny, m\u016f\u017ee n\u00e1s to kdykoliv postihnout. Pokud jste zdravotn\u011b v\u00a0po\u0159\u00e1dku, a nem\u00e1te l\u00e9ky na p\u0159edpis od sv\u00e9ho l\u00e9ka\u0159e, nemus\u00edte ka\u017edou bolest zah\u00e1n\u011bt pr\u00e1\u0161ky. B\u011b\u017en\u00e1 bolest hlavy je norm\u00e1ln\u00ed a snad ka\u017ed\u00fd ji n\u011bkdy okus\u00ed. Sta\u010d\u00ed, kdy\u017e zapomeneme p\u0159es den dostate\u010dn\u011b p\u00edt, p\u0159isp\u011bt m\u016f\u017ee i nap\u011bt\u00ed, stres nebo p\u0159epracov\u00e1n\u00ed. V\u011bt\u0161inou s\u00e1hneme po tabletce z\u00a0l\u00e9k\u00e1rny a \u010dek\u00e1me a\u017e se to p\u0159e\u017eene. Tablety sice funguj\u00ed, po \u010dase si ale i na t\u011blo zvykne a pot\u0159ebujeme jich st\u00e1le v\u00edc. Co\u017e n\u00e1m nikterak neprosp\u011bje. Zkuste p\u0159\u00ed\u0161t\u011b s\u00a0bolest\u00ed bojovat jinak. Zapamatujte si n\u011bkolik tip\u016f, jak si rychle s\u00a0bolest\u00ed hlavy poradit, bez nutnosti br\u00e1t jak\u00fdkoliv l\u00e9k a\u0165 u\u017e jste kdekoliv.\t\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Napijte se: kdy\u017e za\u010dnete c\u00edtit, \u017ee v\u00e1s za\u010d\u00edn\u00e1 hlava bolet, vypijete hned sklenku \u010dist\u00e9 neperliv\u00e9 vody. Z\u00a0velk\u00e9 \u010d\u00e1sti n\u00e1s toti\u017e bol\u00ed hlava, pr\u00e1v\u011b proto \u017ee m\u00e1lo pijeme. Na pitn\u00fd re\u017eim \u010dasto zapom\u00edn\u00e1me a d\u016fsledkem je bolehlav. Po vypit\u00ed vody, vy\u010dkejte n\u011bkolik minut, pokud se bolest zhor\u0161uje, teprve tehdy byste si m\u011bli a\u017e vz\u00edt n\u011bjak\u00fd pr\u00e1\u0161ek.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jezte o\u0159echy: o\u0159\u00ed\u0161ky a sem\u00ednka obsahuj\u00ed l\u00e1tky, kter\u00e9 mohou pomoci zabr\u00e1nit bolestem hlavy. Za\u0159a\u010fte je tak pravideln\u011b do sv\u00e9ho j\u00eddeln\u00ed\u010dku.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dop\u0159ejte si ticho a klid: kdy\u017e v\u00e1s za\u010dne bolet hlava, a pokud m\u00e1te tu mo\u017enost, za\u0159i\u010fte si na chv\u00edli, aby kolem v\u00e1s bylo ticho a vy m\u011bli klid. Zav\u0159ete se v\u00a0pokoji, lehn\u011bte si a zav\u0159ete o\u010di. Uvoln\u011bte se a na nic nemyslete. Odbour\u00e1te nap\u011bt\u00ed a bolest odezn\u00ed.\t\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mas\u00edrujte: spousta lid\u00ed ned\u00e1 dopustit na mas\u00e1\u017e hlavy. Tu nejjednodu\u0161\u0161\u00ed zvl\u00e1dnete tak\u00e9 a m\u016f\u017eete si ji ud\u011blat kdekoliv. Chv\u00edli si krou\u017eiv\u00fdmi pohyby jemn\u011b tla\u010dte a mas\u00edrujte sp\u00e1nky. Pom\u016f\u017ee to uvolnit a bolest by m\u011bla zmizet.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hodn\u011b sp\u011bte: kdy\u017e v\u00e1s bol\u00ed hlava, ten v\u016fbec nejosv\u011bd\u010den\u011bj\u0161\u00ed l\u00e9k na ni je asi sp\u00e1nek. T\u011blo si pot\u0159ebuje odpo\u010dinout a zregenerovat se, k\u00a0\u010demu\u017e pot\u0159ebuje m\u00edt dostatek kvalitn\u00edho sp\u00e1nku. Nejlep\u0161\u00ed zp\u016fsob jak pro sebe n\u011bco ud\u011blat.                                                                                                                                                                                                                                                                                                                                                                                                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