[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stomi.cz\/jak-vyzrat-na-nachlazeni-a-chripku\/#Article","mainEntityOfPage":"https:\/\/www.stomi.cz\/jak-vyzrat-na-nachlazeni-a-chripku\/","headline":"Jak vyzr\u00e1t na nachlazen\u00ed a ch\u0159ipku?","name":"Jak vyzr\u00e1t na nachlazen\u00ed a ch\u0159ipku?","description":"Ch\u0159ipka a nachlazen\u00ed v\u011bt\u0161inou odezn\u00ed po n\u011bjak\u00e9 dob\u011b sami, ale m\u016f\u017eou n\u00e1s po\u0159\u00e1dn\u011b potr\u00e1pit. A existuje mnoho zp\u016fsob\u016f, jak cel\u00e9","datePublished":"2026-03-12","dateModified":"2026-03-12","author":{"@type":"Person","@id":"https:\/\/www.stomi.cz\/author\/#Person","name":"","url":"https:\/\/www.stomi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stomi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stomi.cz\/wp-content\/uploads\/brittany-colette--CDN2nTKfrA-unsplash_2.jpg","url":"https:\/\/www.stomi.cz\/wp-content\/uploads\/brittany-colette--CDN2nTKfrA-unsplash_2.jpg","height":0,"width":0},"url":"https:\/\/www.stomi.cz\/jak-vyzrat-na-nachlazeni-a-chripku\/","about":["V\u00fdrobky"],"wordCount":454,"articleBody":"       Ch\u0159ipka a nachlazen\u00ed v\u011bt\u0161inou odezn\u00ed po n\u011bjak\u00e9 dob\u011b sami, ale m\u016f\u017eou n\u00e1s po\u0159\u00e1dn\u011b potr\u00e1pit. A existuje mnoho zp\u016fsob\u016f, jak cel\u00e9 uzdravov\u00e1n\u00ed usnadnit a usp\u00ed\u0161it. Pokud se budete \u0159\u00eddit na\u0161imi tipy, bude v\u00e1\u0161 pr\u016fb\u011bh leh\u010d\u00ed a daleko d\u0159\u00edve se postav\u00edte zase zp\u00e1tky na nohy.Odpo\u010dinekT\u011blo pot\u0159ebuje energii na to, aby mohlo bojovat s infekc\u00ed, a proto je d\u016fle\u017eit\u00e9 zpomalit a dop\u0159\u00e1t si odpo\u010dinek. To znamen\u00e1 dop\u0159\u00e1t si dostatek sp\u00e1nku a vyhnout se fyzick\u00e9 n\u00e1maze. Ide\u00e1ln\u00ed je, pokud m\u016f\u017eete z\u016fstat v teple doma. Pak si dop\u0159ejete skute\u010dn\u00fd odpo\u010dinek. Kdy\u017e budete nemoc p\u0159ech\u00e1zet, m\u016f\u017eete to jen zhor\u0161it.Dostatek tekutinP\u0159i nachlazen\u00ed t\u011blo ztr\u00e1c\u00ed v\u00edce tekutin, ne\u017e kdy\u017e jste zdrav\u00ed. Pom\u00e1h\u00e1 rozhodn\u011b \u010dist\u00e1 voda, tepl\u00e9 n\u00e1poje, jako \u010daje a tak\u00e9 v\u00fdvary. \u010cir\u00fd v\u00fdvar je pln\u00fd vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 p\u0159i nemoci pot\u0159ebujeme. Tekutiny v\u00e1m pom\u00e1haj\u00ed \u0159edit hleny a podporuj\u00ed tak\u00e9 celkov\u00e9 fungov\u00e1n\u00ed organismu.Bylinn\u00e9 \u010dajeBylinn\u00e9 \u010daje jsou skv\u011bl\u00fd zp\u016fsob, jak si pomoci z nachlazen\u00ed a ch\u0159ipky. S nachlazen\u00edm v\u00e1m mohou pomoci osv\u011bd\u010den\u00e9 bylinky, z kter\u00fdch si budete d\u011blat \u010daj. Lipov\u00fd \u010daj podporuje pocen\u00ed a pom\u00e1h\u00e1 v\u00e1m p\u0159i hore\u010dce. He\u0159m\u00e1nkov\u00fd \u010daj zase zklid\u0148uje organismus a p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b. Z\u00e1zvorov\u00fd \u010daj v\u00e1\u0161 organismus zah\u0159eje a podporuje va\u0161i imunitu. Bezov\u00fd \u010daj v\u00e1m pom\u00e1h\u00e1 p\u0159\u00edmo p\u0159i nachlazen\u00ed a tlum\u00ed nep\u0159\u00edjemn\u00fd ka\u0161el. Tepl\u00fd \u010daj nav\u00edc p\u0159\u00edjemn\u011b zah\u0159eje a ulev\u00ed va\u0161emu podr\u00e1\u017ed\u011bn\u00e9mu krku. Je d\u016fle\u017eit\u00e9 si ale vyb\u00edrat kvalitn\u00ed \u010daje z kvalitn\u00edch bylinek. Existuj\u00ed tak\u00e9 speci\u00e1ln\u00ed \u010dajov\u00e9 sm\u011bsi, jako \u010daj na ka\u0161el nebo na nachlazen\u00ed, kter\u00e9 slou\u017e\u00ed p\u0159\u00edmo pro tyto \u00fa\u010dely a nemus\u00edte tedy vyb\u00edrat \u010daje podle jednotliv\u00fdch bylinek.Lehk\u00e1 stravaP\u0159i nemoci nen\u00ed pot\u0159eba j\u00edst t\u011b\u017ek\u00e1 j\u00eddla, ale z\u00e1rove\u0148 je t\u0159eba j\u00edst. Jen si mus\u00edte vybrat to prav\u00e9 j\u00eddlo. Vhodn\u00e9 jsou t\u0159eba pol\u00e9vky, zejm\u00e9na v\u00fdvary. Lehk\u00e1 j\u00eddla, kter\u00e1 obsahuj\u00ed kvalitn\u00ed b\u00edlkoviny, ovoce, zeleninu. Vyhn\u011bte se t\u011b\u017ek\u00fdm j\u00eddl\u016fm, mastn\u00fdm j\u00eddl\u016fm a siln\u011b ko\u0159en\u011bn\u00fdm j\u00eddl\u016fm. Ko\u0159en\u011bn\u00e1 a\u017e pikantn\u00ed j\u00eddla by v\u00e1s mohli dr\u00e1\u017edit v krku, co\u017e je nep\u0159\u00edjemn\u00e9, zvl\u00e1\u0161t\u011b, kdy\u017e v\u00e1s bol\u00ed v krku a m\u00e1te ka\u0161el.                                                                                                                                                                                                                                                                                                                                                                                                  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