[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stomi.cz\/co-delat-abychom-se-citili-dobre-a-vypadali-skvele\/#Article","mainEntityOfPage":"https:\/\/www.stomi.cz\/co-delat-abychom-se-citili-dobre-a-vypadali-skvele\/","headline":"Co d\u011blat, abychom se c\u00edtili dob\u0159e a vypadali skv\u011ble","name":"Co d\u011blat, abychom se c\u00edtili dob\u0159e a vypadali skv\u011ble","description":"Kr\u00e1sa je odrazem va\u0161\u00ed du\u0161e a va\u0161eho t\u011bla.Natekl\u00e1 spodn\u00ed v\u00ed\u010dka signalizuj\u00ed p\u0159et\u00ed\u017een\u00e9 ledviny, natekl\u00e1 horn\u00ed v\u00ed\u010dka p\u0159et\u00ed\u017een\u00fd \u017elu\u010dn\u00edk, hn\u011bd\u00e9 pigmentov\u00e9","datePublished":"2020-09-15","dateModified":"2020-09-15","author":{"@type":"Person","@id":"https:\/\/www.stomi.cz\/author\/#Person","name":"","url":"https:\/\/www.stomi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stomi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stomi.cz\/wp-content\/uploads\/img_a287987_w2234_t1498499413.jpg","url":"https:\/\/www.stomi.cz\/wp-content\/uploads\/img_a287987_w2234_t1498499413.jpg","height":0,"width":0},"url":"https:\/\/www.stomi.cz\/co-delat-abychom-se-citili-dobre-a-vypadali-skvele\/","wordCount":594,"articleBody":"Kr\u00e1sa je odrazem va\u0161\u00ed du\u0161e a va\u0161eho t\u011bla.Natekl\u00e1 spodn\u00ed v\u00ed\u010dka signalizuj\u00ed p\u0159et\u00ed\u017een\u00e9 ledviny, natekl\u00e1 horn\u00ed v\u00ed\u010dka p\u0159et\u00ed\u017een\u00fd \u017elu\u010dn\u00edk, hn\u011bd\u00e9 pigmentov\u00e9 skvrny probl\u00e9my s j\u00e1try, bledost \u0161patn\u00fd krevn\u00ed obraz atd. Kvalita vlas\u016f ukazuje na celkov\u00fd zdravotn\u00ed a v\u00fd\u017eivn\u00fd stav organismu.Vypracujte si osobn\u00ed pl\u00e1n podle va\u0161ich konkr\u00e9tn\u00edch probl\u00e9m\u016f a c\u00edl\u016f. Krom\u011b toho existuj\u00ed i obecn\u011b platn\u00e1 pravidla, jak dos\u00e1hnout pozitivn\u00edch zm\u011bn.1) Nezanedb\u00e1vejte du\u0161evn\u00ed a duchovn\u00ed oblastV t\u00e9to oblasti plat\u00ed univerz\u00e1ln\u00ed z\u00e1kon „co vys\u00edl\u00e1\u0161, to se Ti vrac\u00ed“. Pokud vys\u00edl\u00e1te zlobu a nen\u00e1vist, tyto negativn\u00ed emoce se v\u00e1m projev\u00ed ve tv\u00e1\u0159i, ale tak\u00e9 zp\u016fsob\u00ed t\u011blesnou nemoc.Napl\u0148te svoje nitro l\u00e1skou k sob\u011b, k \u017eivotu, lidem, zv\u00ed\u0159at\u016fm, p\u0159\u00edrod\u011b. V\u00e1\u0161 obli\u010dej se rozz\u00e1\u0159\u00ed a i t\u011blo bude m\u00edt tendenci fungovat zdrav\u011b.\u00a0\u00a0Poslouchejte medita\u010dn\u00ed hudbu, nav\u0161t\u011bvujte kurzy j\u00f3gy, meditujte a usm\u00edvejte se. Kdy\u017e jste \u0161\u0165astn\u00ed, usm\u00edv\u00e1te se. Plat\u00ed to i opa\u010dn\u011b. Pokud si nacvi\u010d\u00edte up\u0159\u00edmn\u00fd \u00fasm\u011bv, budete bezd\u016fvodn\u011b \u0161\u0165astn\u011bj\u0161\u00ed a lid\u00e9 V\u00e1s budou m\u00edt r\u00e1di.2) Prove\u010fte detoxikaci organismuZ\u00e1kladem zdrav\u00ed a kr\u00e1sy je \u010dist\u00e9 vnit\u0159n\u00ed prost\u0159ed\u00ed. Toxick\u00e9 vnit\u0159n\u00ed prost\u0159ed\u00ed se projevuje ne\u010distou plet\u00ed, \u00fanavou, alergiemi, \u010dast\u00fdmi onemocn\u011bn\u00edmi, z\u00e1pachem p\u0159i pocen\u00ed a \u0161patnou n\u00e1ladou.V\u00fdborn\u00fdm prost\u0159edkem k o\u010dist\u011b t\u011bla je hladovka. Doporu\u010duje se zkombinovat ji s v\u00fdplachy st\u0159ev, pit\u00edm pro\u010di\u0161\u0165uj\u00edc\u00edch \u010daj\u016f a v\u011bt\u0161\u00edho mno\u017estv\u00ed vody.M\u016f\u017eete si ud\u011blat detoxika\u010dn\u00ed k\u016fru. Pokud si na to netrouf\u00e1te, zkuste u\u017e\u00edvat sladkovodn\u00ed \u0159asu Chlorellu.3) Dbejte na spr\u00e1vnou v\u00fd\u017eivuJezte co nejv\u00edce syrov\u00fdch potravin (ovoce, zelenina, nakl\u00ed\u010den\u00e9 obiloviny a lu\u0161t\u011bniny, o\u0159echy, sem\u00ednka).\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00edsto p\u0161eni\u010dn\u00e9ho chleba pou\u017e\u00edvejte \u017eitn\u00fd.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vyhn\u011bte se konzerv\u00e1m, sma\u017een\u00fdm a uzen\u00fdm pokrm\u016fm.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nepou\u017e\u00edvejte ztu\u017een\u00e9 pokrmov\u00e9 tuky, preferujte olivov\u00fd olej a m\u00e1slo.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vypijte denn\u011b n\u011bkolik sklenic \u010dist\u00e9 vody nebo vody ochucen\u00e9 citr\u00f3novou \u0161\u0165\u00e1vou a 2-3 \u0161\u00e1lky zelen\u00e9ho a bylinn\u00e9ho \u010daje.\u0158i\u010fte se podle typu a stavu za\u017e\u00edv\u00e1n\u00ed. Zohledn\u011bte svou hmotnost, krevn\u00ed skupinu, svoje vlastn\u00ed chut\u011b a zvyky.Pokud neodol\u00e1te a d\u00e1te si n\u011bco nezdrav\u00e9ho, nevy\u010d\u00edtejte si to. Sna\u017ete se nezdravou potravinu n\u011bjak kompenzovat:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00edce mastn\u00e9ho pivem, mal\u00fdm fernetem, ho\u0159k\u00fdm \u010dajem a pohybem–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00edce masa nebo uzeninu zeleninou a p\u0159\u00edrodn\u00edm vitam\u00ednem C–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sladkosti zeleninov\u00fdmi \u0161\u0165\u00e1vami, v\u011bt\u0161\u00edm mno\u017estv\u00edm vody, pohybemPo ka\u017ed\u00e9m p\u0159\u00edli\u0161 velk\u00e9m j\u00eddle dal\u0161\u00ed j\u00eddlo vynechte nebo nahra\u010fte ovocem.4) Za\u0159a\u010fte pohyb Cho\u010fte, tan\u010dete, b\u011bhejte, plavte, ly\u017eujte, cvi\u010dte j\u00f3gu, pilates a kardiocviky.Omezte cestov\u00e1n\u00ed autem nebo MHD, cho\u010fte p\u011b\u0161ky. Nepou\u017e\u00edvejte v\u00fdtah, b\u011bhejte do schod\u016f.Nebav\u00ed v\u00e1s ukl\u00edzet? Uv\u011bdomte si, \u017ee p\u0159i ukl\u00edzen\u00ed sp\u00e1l\u00edte hodn\u011b kalori\u00ed. Tak budete m\u00edt k \u00faklidu vy\u0161\u0161\u00ed motivaci.Za\u0159a\u010fte do sv\u00e9ho programu dal\u0161\u00ed \u010dinnosti, kter\u00e9 v\u00e1s nebav\u00ed, ale kter\u00e9 je t\u0159eba ud\u011blat a kter\u00e9 v\u00e1m z\u00e1rove\u0148 pomohou sp\u00e1lit nadbyte\u010dn\u00fd tuk.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co d\u011blat, abychom se c\u00edtili dob\u0159e a vypadali skv\u011ble","item":"https:\/\/www.stomi.cz\/co-delat-abychom-se-citili-dobre-a-vypadali-skvele\/#breadcrumbitem"}]}]